Study regarding the influences of aerobics maintenance exercises on teenage girls of 14-16 years
Keywords:
overweight, experimental programs, aerobics gymnastics exercises of maintenance
Abstract
This paper assumes that the constant and regular practice of aerobic gymnastics of maintenance can help decrease body excess of teenage girls while improving their confidence and self-esteem.
By choosing this topic, the paper proposes the following objectives: the development of effort capacity, the formation of optimal foundations of physical training, a harmonious physical development, the formation of a properly kept and aesthetic figure, improving muscle elasticity and joint mobility and removing the excess body fat in adolescent girls.
Published
2013-07-31
How to Cite
Nanu, L., Ploeşteanu, C. and Gheorghiu, G. (2013) “Study regarding the influences of aerobics maintenance exercises on teenage girls of 14-16 years”, Annals of “Dunarea de Jos” University of Galati. Fascicle XV, Physical Education and Sport Management, 1, pp. 121-126. Available at: https://www.gup.ugal.ro/ugaljournals/index.php/efms/article/view/125 (Accessed: 8May2024).
Issue
Section
Articles
Copyright in the Work remains with the Authors. Authors retain patent, trademark and other intellectual property rights.
