CONSIDERATIONS FOR STRENGTH TRAINING IN CHILDREN

  • Alin Larion Ovidius University of Constanta
  • Ionel Melenco Ovidius University of Constanta
DOI: https://doi.org/10.35219/efms.2023.1.12
Keywords: children, exercises, strength training, training program

Abstract

The aim of the study was to determine the advantages and the disadvantages of the strength training for children. It’s important to know, what the effects are, of this type of training program, on the preadolescents and adolescents.
Rumors and misinformation have helped persuade many to disapprove of preadolescent strength training. This is changing, however, as new knowledge replaces old misconceptions.
Finally, we can concluded, that the children strength training program is efficient and without risks, if it is conducted with proper supervision after the principles of gradually loading.

Published
2023-10-15
How to Cite
Larion, A. and Melenco, I. (2023) “CONSIDERATIONS FOR STRENGTH TRAINING IN CHILDREN”, Annals of “Dunarea de Jos” University of Galati. Fascicle XV, Physical Education and Sport Management, 1, pp. 127-133. doi: https://doi.org/10.35219/efms.2023.1.12.
Issue
Vol 1 (2023)
Section
Articles

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